The ego

   

  The Authentic Self and the EGO

   By Jimmy Henderson (Hons (phil), MA Psychology,          FRC) 

    We all have an 'authentic self' which embodies that most moral and ethical part of ourselves. Unfortunately, after many years of feeding basic instincts and accepting flawed social learning (conditioning), the innocence of the ‘authentic self’ is usually reduced to the ‘ego’, a false sense of self which is little more than a collection of highly personal drives, thoughts, perceptions and beliefs. 

    In view of its self-centeredness, the ego has only a limited awareness and understanding, and this can account for the many errors that creep into human thinking and actions as the result of ego-based perceptions and decision-making. The ego results in the average human mind being filled with unhelpful emotions, negative thoughts, memories and desires which all form a natural barrier to the expansion of awareness or consciousness. 

   In my previous book, ‘Multi-Dimensional Perception’ (2010), I explained this 'blocking’ process in terms of the analogy of a goldfish in a bowl, in which the water in the bowl represented the human mind and one’s present understanding, and the world outside of the bowl, reality. I continued by explaining how the water in the bowl is murky as the result of our jumbled-up thoughts and perceptions, painful memories and emotions, limiting beliefs and fears which so clog up our minds that we have only a dim view of what is actually out there and cannot see things as they really are. I also pointed out that the saddest thought of all was that we have become so conditioned and accustomed to living in this ‘bowl’ of limiting beliefs, thoughts and perceptions, that it is difficult to even conceive of a larger universe out here. 

   This action of the ego and the process of social conditioning can therefore limit one’s imagination, ability to dream and to realize one's authentic self. 

Transcending the ego

                                              

   Trying to overcome the ego a little bit at a time by learning from our mistakes and their consequences, could take us an entire lifetime. However, this is the normal course of events, and if one looks carefully at the problems in our day-to-day lives, they often seem to follow a

specific pattern or trend. For example, the same bitter experiences with relationships or finances can arise time and time again until we are forced into a process of self-evaluation and the need to make better and more mature choices. In this way, even everyday life can be seen to be directed at growth and development and the eventual release of the limitiations, selfishness and pettiness which relate to the ego.

   However, a release can also happen quite suddenly during a life-changing experience (usually involving extreme humiliation or loss of identity), sometimes called the ‘dark night of the soul’. This could come in the form of the ending of a marriage, a long-term relationship or career or some other equally traumatic experience. Those times when we feel totally shattered, empty and alone and we are virtually forced to let go of our old sense of self or ego.     

         

   Sometimes we can get lost in the intensity of the experience, and struggle for many years to recover. However, if we are able to recognise it for what it is, an opportunity to transcend the ego, we can shorten the period of suffering. Obviously, it is still important to take time to fully process the thoughts and feelings relating to this experience and for a while we will be certainly be mentally, emotionally and spiritually vulnerable and naked. However, when we eventually stand up again, our slate will be clean and ready for new experiences in consciousness.

   The third possibility for transcending the ego is a conscious process of self-development and growth such as this path of light and consciousness, in which we bring about the dismantling of the ego at its source, in the mental programs and ideas which feed and sustain it . This particular process involves challenging our present ego-experiences with powerful new insights relating to our identity and life’s purpose and formulating positive affirmations and intentions which help to change our existing view of self. 

Jimmy Henderson is a well-known metaphysician, counsellor and author of two books on body, mind and spirit titled ‘Multi-Dimensional Thinking’ and ‘Multi-Dimensional Perception’ available at Amazon.com, Kalahari.com or from his website www.jimmyhendersonbooks.com.

The phenomenon of visions  

By Jimmy Henderson

‘Your vision will become clear when you look into your heart. Who looks outside dreams. Who looks inside awakens.’
C.G.Jung

  It has been noted that during advanced levels of visualisation, spontaneous images can enter into one's inner visual field. This reveals how it is possible to receive sensations, impressions and even symbolic images directly from our subconscious during highly subjective states of mind. 

   This was also suggested by the famous psychologist Dr. Carl Jung who believed that the content of the subconscious can become conscious under certain conditions. 

These impressions are sometimes regarded as intuitive moments or intuitions. However, it can also happen that entire three-dimensional dramatisations can unfold spontaneously in our inner visual or perceptual fields during these subjective states.    

   These scenarios or enactments are symbolically assembled at a subliminal level in the subconscious mind before being presented to consciousness and can be described as similar to a dream (or a daydream). However, as in some cases, these images can be quite vivid due to their ability to superimpose on our everyday sense of reality for brief moments. 

   As in the case of a dream, a vision can be a communication from the subconscious mind regarding an issue to be resolved, and therefore take the form of a warning. However, with the subconscious being the conduit between our normal consciousness and the external world, the vision could also relate to other factors. 

   For example, metaphysical practitioners and religious devotees have reported many cases of visions relating to divine guidance and even to visitations from a higher spiritual level. Due to the many cases presented, these experiences can no longer be simply discounted as pure fantasy. 

Jimmy Henderson is a metaphysician and the author of a number of books and articles on inner self-development. He has an Honours degree in philosophy (metaphysics) and a Masters degree in Psychology. His books ‘Multi-Dimensional Thinking’ (2007) and ‘Multi-dimensional Perception’ (2010) are available on Amazon.com and Kalahari.com and can also be ordered via his website www.jimmyhendersonbooks.com

Basic meditation

                               The techniques of basic meditation

                                                           By Jimmy Henderson

   
There are a number of steps to effective meditation. The first step is to be seated comfortably in a private place, preferably with the lights dimmed. You can use soft, background music and incense to enhance the effect, if required. Try to relax your body until your mind is quiet and at peace. This relaxed state is essential for meditation.There are a number of methods to maintain this state of inner stillness.
Method 1.    Breathing
Focus all your attention on your breathing whilst you are performing the relaxation exercise. This shifts your mind away from any thoughts.

Method 2.    Using a mantra
It is also possible to ignore intrusive thoughts by calling on a mantra or holy name, repeating it over and over again in your mind until it is free of distractions.
Method 3.  Focusing one’s attention on an object
Another method is to focus on an object such as a burning candle, religious  image, icon or symbol and allow your mind to relax. Keeping one’s mind clear of intrusive thoughts
during meditation is more a process of ‘letting go’ rather than forcing your mind to be quiet.  

You will need to practice regularly to be able to maintain this quiet state of mind for any     length of time. This should be practiced once a day for at least a week. You will know that you have achieved a measure of success when you are able to maintain a still,clear mind for at least thirty seconds and feel more conscious and perceptive. 
Meditation is usually linked to an increased sensory awareness. Once you have achieved this state of relaxed mindfulness, try to move your focus away from your     body, especially your hands and feet, until you are no longer consciously aware of them. If you feel stressed, you are trying too hard. Meditation is a very gentle process. Whilst in this state of quiet mindfulness and keeping your eyes closed, begin to slowly open your consciousness to your immediate surroundings. The way this is done, is to first shift your attention slowly to your sense of smell and try to detect scents, such as flowers or burning candles in the room.
Second, you should refocus your attention to your hearing and begin to listen more acutely for sounds in the room and outside (such as insect or animal sounds). Do not focus on your body or your sense of sight, as this will distract you. Now slowly release your focus on your normal senses (smell or hearing) and relax your mind completely.    Continue to keep your eyes closed.
After a few seconds, re-open your awareness (without thinking) and try to become aware or receptive to any sensory cues (sensations, feelings or impressions) you may be sensing. This new state of ‘mindfulness’ can be likened to a combination of ‘listening’, ‘receptiveness’ and most importantly, ‘feeling’. The way you will know you have reached this state of mind is when you start to become conscious of sensations, feelings or impressions with which you are not familiar. Some of these impressions seem to be from inside the room, but others feel as if they are within you. At first they will not make any sense at all. This is fine. Interpreting the feelings only comes later on in the process.  At this time, do not panic or doubt yourself. Simply and gratefully accept the new experiences that are being given to you.
When you have spent a few minutes in this state, slowly begin to activate your thoughts again and set an intention to exit slowly from the meditation. You can do this by slowly becoming aware of your body and breathing more deeply, feel your hands and feet, move them around and slowly open your eyes. Another way of disconnecting from a meditation is to count down from ten, and at different stages, and tell yourself that you are disconnecting. For example, ‘disconnecting, ten, nine, eight, disconnecting, seven, six, five, disconnecting, four, three, two, one’ -open your eyes.

Practice this regularly until you become familiar with the process above as well as the sensory cues that are presenting themselves to you. You will know that you have achieved a measure of success when you begin to feel at ease with these new experiences.

  Jimmy Henderson is a metaphysical teacher and the author of a number of books and articles    on inner self-development. He has an Honours degree in philosophy (metaphysics) and a            Masters degree in Psychology. He is also a Metavarsity facilitator and based in Durban. His      books ‘Multi-Dimensional Thinking’ (2007) and ‘Multi-dimensional Perception’ (2010) 

   are available on Amazon.com and can also be ordered via his website 

    www.jimmyhendersonbooks.com

   

A simple meditation to reduce stress    By Jimmy Henderson

‘In the interval between words, between thoughts, comes understanding’.

Krishnamurti

   Meditation has great health benefits and aids in the relaxation of the brain. As a form of de-stressing, it brings about a temporary detachment from everyday issues and problems, allowing one’s mind to reset itself and has also been shown to increase one’s sense of mastery and control. This is especially true when meditation is conducted outside in the garden or in some natural setting. The presence of trees, flowers and even running water greatly enhance feelings of well-being and relaxation.

   Meditation is based on sound psychological principles such as mental relaxation, mental creating and conscious mind control, which can bring about changes in one’s brainwave pattern and subsequent state of mind. In fact, it has become a recognised practice in some forms of therapy and is also finding acceptance in mainline religious and spiritual movements today. For instance, the ‘centering prayer’ as taught in a number of churches is a simple form of meditation.

   Meditation is also a powerful tool in one’s personal growth and development, as it  introduces a state of ‘mindfulness’ which increases one’s awareness and sensitivity to inner sensory cues such as sensations, feelings and impressions, opening one to a new experience and understanding of self. It is usually combined with visualisation or imagery to further deepen one’s relaxation and develop the imagery centres in the brain.

   The following exercise is a simple form of meditation to release stress which can be practiced at home or at the office.

   Sit quietly and comfortably, close your eyes and begin to breathe to a count of one to five. Focus on nothing else but the counting (either aloud or in your mind). Breathe in 1,2,3,4,5 hold your breath, 1,2,3,4, 5 breathe out 1,2,3,4,5 hold your breath 1,2,3,4,5 breathe in 1,2,3,4,5 and so on.

  Carry on with the counting and breathing until your mind is free of all thought, completely quiet and you feel totally relaxed. Try to meditate in this way for at least twenty seconds, a few times each day.

Jimmy Henderson is a well-known metaphysician and regular radio talk show guest. He is the author of a number of articles as well as two books entitled ‘Multi-Dimensional Thinking’ and ‘Multi-Dimensional Perception’ which are available at Exclusive Books, Amazon.com and Kalahari.com and his website www.jimmyhendersonbooks.com

The benefits of meditation

By Jimmy Henderson hons (phil), M.A (psych) FRC 

 ‘Not to be able to stop thinking is a dreadful affliction, but we don't realize this because almost everyone is suffering from it, so it is considered normal.  This incessant mental noise prevents you from finding that realm of inner stillness that is inseparable from Being.’

Eckhart Tolle

   Due to the fast pace of life, as well as work stress and family demands, our minds are usually filled with a constant mental chatter. This persistent cognitive activity masks much of our self-awareness, as well as possible moments of intuition, and as a result, we never really stop and take the time to notice the subtle sensory cues (sensations, feelings and impressions) from our natural surroundings.

   Meditation is therefore a useful tool for self-introspection and a reintegration of the psyche and is recommended by psychologists as a form of de-stressing and for returning a sense of self-mastery and control. However, it does require commitment in terms of time and effort. 

During meditation we apply specific breathing and mental exercises to slow down our brainwave activity, which allows for a temporary detachment from normal thinking and produces a state of mindfulness and the ‘mental space’ ideal for self-introspection and increasing sensory awareness. This quiet state is also ideal for conscious imagery (visualisation).

   Regular meditation can raise one’s level of conscious awareness and perception by increasing activity in those areas of the brain involved in subjective and abstract thought, and also assists in the development of intuition by creating pathways which can bypass conscious thought. This results in a closer connection between unconscious and conscious mental processes. 

It is also useful for more advanced exercises in imagery which involve inner self-exploration, and when combined with special breathing techniques, can even result in trancelike states similar to lucid dreaming, in which one is able to access hidden areas of the psyche and attune with higher realms of the mind.  

   The basic steps involved in meditation have already been fully discussed in my earlier publication Multi-Dimensional Thinking (2007) as well as other articles on this blog.

 Jimmy Henderson is a metaphysician and the author of a number of books and articles on self-development. He has an Honours degree in philosophy (metaphysics) and a Masters degree in Psychology. He is based in Durban, South Africa. His books ‘Multi-Dimensional Thinking’ (2007) and ‘Multi-dimensional Perception’ (2010) are available on Amazon.com as well as his own website www.jimmyhendersonbooks.com

Contemplation

 By Jimmy Henderson

‘We normally keep our minds so busy that we fail to hear the passing whispers of angels’

 J. Henderson

   Contemplation is a mental technique in which the mind is purposely opened and made receptive to incoming impressions of an inspirational nature. This requires a very relaxed and subjective state of mind, and is best performed outside during a slow walkabout or a nature ramble. It can be likened to a ‘walking and talking’ meditation, combined with a process of ‘free association’, which can be explained as allowing the mind free reign to explore all thoughts, ideas, emotions and impressions that spontaneously enter.

   During contemplation, we would initially set an intention and then begin posing questions on important aspects of life or reality. Following this, we should relax and begin to express, either aloud or mentally, an uninterrupted free-flow of thoughts relating to the question posed. In response to the intention and the opportunity created, the unconscious mind would respond by releasing impressions, thoughts and symbolic ideas and sometimes even images that are in line with the sentiments being expressed. In other words, if we are engaged in contemplating the beauty of Nature, any resulting impressions and revelations will usually relate to this idea.  

   Contemplative thoughts are usually easily distinguishable from day-to-day thinking, as they are generally quite poetic and of a deep nature. Regular contemplation also improves the communication between conscious and unconscious processes and opens one to guidance from deeper levels of the unconscious mind.      

Jimmy Henderson a well-known metaphysician and regular radio talk show guest. He is the author of many articles as well as two books titled ‘Multi-Dimensional Thinking’ and ‘Multi-Dimensional Perception’ which are available at Exclusive Books , Amazon.com and Kalahari.com. He is also associated with Metavarsity and based in Durban, South Africa.

                        www.jimmyhendersonbooks..com

Intuition explained 

By Jimmy Henderson (Hons (phil) MA (psychology) FRC

‘In the interval between words, between thoughts, comes understanding’.

Krishnamurti

   The phenomenon of intuition is alluded to in psychological research, but given the term ‘immediate insight’ and linked to the appearance of spontaneous solutions to visual problems, allegedly based on a mental re-arrangement of elements taking place in the mind without any real conscious thought. However, I believe that intuition can be further explained as a process when, under certain circumstances, such as introspection, light slumber or specific mental techniques such as visualization and meditation, the rational thinking processes are subdued or quieted, allowing the unconscious mind to assume dominance and begin to release information in the form of sensations, impressions and sometimes even images. These communications usually form the content of dreams, but when one has not yet fully entered the sleep cycle, or as mentioned, is in a highly subjective state, they can enter normal consciousness for a few brief seconds.

   This suggests that the fundamental principle of communication between conscious and unconscious processes underlies the phenomenon of intuition, which can now simply be explained as someone becoming aware of the promptings of his or her unconscious mind. This argument is supported by the fact that intuition can be activated simply by addressing specific questions to oneself and waiting expectantly for an appropriate response.

   Developing your intuition is therefore an excellent method of building a working relationship with your unconscious mind.  As already mentioned, communications from the unconscious (intuitions), can present themselves as sensory impressions, verbal messages and even spontaneous images which can arise in our inner visual fields. In this regard, the human body itself has an inherent intelligence which allows it to communicate its needs in the form of sensory impressions or cues which can sometimes act as an early warning system for preserving life and health. For example, feeling ill after a meal could suggest that one has eaten something disagreeable, and every person has, at some time or other, experienced hunger pains or uncomfortable feelings and sensations which indicate that food or drink is required. This principle forms the basis of many diagnostic and holistic treatments involving bio-feedback.

Sensory intuitions

   What is little known is that this ability to detect sensory cues can be strengthened, improved and used to detect emotional or psychological threats as well. For instance, research shows that, within any social context, clues as to peoples’ true feelings and intentions are embedded or hidden in their actions, body language, choice of words, nuances and emotional responses. In fact, most persons will admit to having experienced feelings of discomfort in some situations, but did not give them a second thought. In most cases these feelings are normally overlooked or simply ignored. As mentioned previously, our unconscious mind is far more open to this type of feedback than our normal perception, and, under the right subjective conditions, could draw our attention to these sensory cues, some of which could suggest possible threats to our physical, emotional or psychological well-being.

Intuition and imagery

   In line with our symbolic processes of interpretation, our minds also have the ability to translate impressions from the unconscious mind into words and even images. As mentioned previously, exactly what is heard or seen will usually be based on our existing framework of schemas and will therefore be in line with our belief systems. The problem that it is relatively easy for our own thoughts and ideas to enter and alter any subliminal messages, and for this reason, it is always important to maintain a clear and open mind when working with intuition. In this regard, intuitive imagery should be distinguished from an overactive imagination. As mentioned in previous publications, a true intuitive image is immediate, appears spontaneously, and is not under one’s conscious control. 

   The construction of ‘intuitive’ visual images depends on the action of the same brain imagery centres that we use for our normal perception of the world (reality). However, in this case, the information is originating from inner processes (the unconscious mind) and not from the outside environment. Intuitive images represent a more powerful medium of communication than words and language. For example, some persons have reported receiving intuitive warnings of impending danger in the form of images of an accident flashing briefly through their consciousness (inner visual field), which links up with the previous section on unconscious cues warning us of possible threats. This does not exclude the possibility that some spontaneous imagery (visions) may have an external source. However, this will be discussed in a later section.

‘The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.’

Albert Einstein

   As with all intuitive communications, the key to understanding their true meaning would be correct interpretation. In some cases, such as the accident warnings mentioned previously, images have been reported as being quite clear and precise. However, similar to dreams, intuitive images are usually shaped by our symbolic processes and merely contain elements or clues to the message and meaning hidden within their context, structure, form and composition. The meaning we attach to the images could also be influenced by our existing conceptual framework, those ideas, beliefs and values through which we normally view the world, as well as the unconscious schemas mentioned earlier, which contain ‘rules’ for thinking and interpretation based on our past experiences.

   Unfortunately, this all means that intuitive imagery cannot always be taken literally, and what is seen will normally need to be compared with our storehouse of knowledge, framework of thinking and experiences with similar situations, persons or objects, and interpreted metaphorically. For example, seeing an image of a log or large boulder on a road could represent a stumbling block along our present path, something that in real-life, we would have to walk around or climb over, and this would require additional reflection to identify that actual obstacle in our present life.  

  

   Finally, an entire scenario spontaneously unfolding in one’s consciousness is rarer than a single image, but has been reported in many credible cases. This could in fact, be classified as a vision, although it is normally believed that visions have an external origin. Once again, this scenario would be constructed in the mind from the components of an intuitive message and, as in the case of a dream, could provide information on one’s own inner states, emotions or thoughts. For example, a visual scenario involving an altercation between two figures could actually be mirroring an inner conflict, something of which one was not aware, and such intuitive self-insight will certainly be useful in resolving this issue.

Jimmy Henderson is a metaphysician and the author of a number of books and articles on inner self-development. He has an Honours degree in philosophy (metaphysics) and a Masters degree in Psychology. He is also a Metavarsity facilitator and based in Durban, South Africa. His books ‘Multi-Dimensional Thinking’ (2007) and ‘Multi-dimensional Perception’ (2010) are available on Amazon.com and Kalahari.com and can also be ordered via his website www.jimmyhendersonbooks.com

Visualisation (mental imagery) 

By Jimmy Henderson

 ‘The use of mental imagery is one of the strongest and most effective strategies for making something happen for you.’

 Dr Wayne Dyer

  Visualisation or mental imagery can be described as the ability to create dynamic mental pictures using the imagination. This faculty of conscious imagery has been well-researched in psychology, and experimental evidence has shown that, using a ‘concentration of mind’, three-dimensional images having an almost tangible quality, can be formed and manipulated.

   During imagery, we use the mental spaces or inner ‘visual fields’ resulting from a quiet and controlled state of mind to display impressions, images or entire visual dramatizations involving different persons, places and objects. Some might argue that this is merely toying with the imagination or synonymous with day-dreaming, but evidence suggests that conscious, focused and directed mental creation is different from the undisciplined ‘wanderings’ of the mind, and certainly more powerful.

   Its effectiveness is based on research which suggests that the unconscious mind cannot always accurately differentiate between an inner (imagined) experience and an identical real-life situation. Proof of this would be the cold sweats, accelerated breathing and heart-rate we experience during nightmares or very explicit dreams. In other words, if processed correctly, a recreated mental enactment can bring about the same changes in bodily sensations, state of mind and consciousness as if the event was actually taking place. 

  

   Conscious imagery therefore enables us to reproduce visual enactments based on our deepest desires and goals, and this has been shown to be a great tool in self-development. For instance, by actively formulating our own ‘scripts’, we can create imaginary scenarios directed at positive growth-outcomes, which in turn, can produce highly motivational feelings of excitement, anticipation and expectation. In other words, we use visualization to bring about changes or shifts in our mental state.    

  

   However, on a deeper level, research has also shown that our mental involvement in recreating (visualized) highly novel experiences (such as interacting with complex alternate versions of reality), can challenge and even reconstruct those schemas and subliminal ‘rules’ governing our thinking and perception.

   Finally, case studies have revealed that, with practice, visualization can be used to create an expanded field of perception surrounding the body and even extending into the room, which opens the mind to more detailed and expansive scenarios, as well as subtle cues from the unconscious. Once this skill has been mastered, the unconscious mind can become a full and willing partner in the process, able to assume control of the mental re-enactment, causing spontaneous changes to the scene. This is the real power of visualization, in which communications from the unconscious mind can present themselves in the form of impromptu symbolic images, humanlike figures and activities.

The power of these visualizations lies in the spontaneous changes and appearances that can take place. And, as will be seen from the case studies mentioned later, these enactments can assume the form of biblical scenes, scientific ‘experiments’ involving advanced technology, or even alien interactions, depending on one’s belief system and accepted paradigm of thought.

In this regard, the phenomenon of ‘spontaneous’ imagery is acknowledged in psychology although it has not been extensively researched.

Without this playing with fantasy no creative work has ever yet come to birth. The debt we owe to the play of the imagination is incalculable.’

Carl Gustav Jung

   The regular practice of visualisation cements one’s relationship with the unconscious mind and exercises the imagery centres in the brain, improving perception, focus, intuitive thought and the potential for visions. Obviously, there are ‘terms and conditions’ attached to the successful application of this skill, which relate once again to one’s state of mind and ability to initiate and set powerful intentions. However, the twelve steps to the successful development and direction of imagery have already been fully explained in my previous publication ‘Multi-Dimensional Perception’ (2010) and will not be repeated here. 

Jimmy Henderson is a metaphysician and the author of a number of books and articles on inner self-development. He has an Honours degree in philosophy (metaphysics) and a Masters degree in Psychology. He is based in Durban, South Africa. His books ‘Multi-Dimensional Thinking’ (2007) and ‘Multi-dimensional Perception’ (2010) are available on Amazon.com and Kalahari.com and can also be ordered via his own website www.jimmyhendersonbooks.com

Programmed Intention (the use of gestures)

By Jimmy Henderson

Hons (phil) , MA (psychology) FRC

A form of intention which is useful when working with the unconscious mind is 'programmed intention’. This involves a focused or directed intention coupled with a ritualistic gesture. Symbolic gestures have a definite effect on the unconscious mind when properly established through repetition, and the correct placement and movement of the hands (pre-programmed gestures), can help to change or reinforce mental states.

   The connection between sustained intention and a specific symbolic gesture is also established over time by means of repetitive mind-programming, in which one initially consciously activates the desired mind-shift coupled to a selected gesture or ritualistic movement, until a subliminal link between the two is formed. Once this association is firmly established, the gesture alone will act as a cue to the unconscious mind to activate the desired mind-shift or change in consciousness, which has now become a conditioned response. Examples of such programmed intentions would be ‘When I raise my right hand (and face it forward), I immediately stop any thought process’ or ‘when I move the open palm of my right hand in front of my face, I clear of my mind of all thought’.

   The selection of an appropriate gesture could merely be a convenient personal choice. However, energy-workers, as well as practitioners of the martial arts, maintain that appropriate gestures, as well as body movements, can be linked to the actual flow of energy through various meridians in the body. In other words, when deciding on a symbolic gesture, one could try different positions and movements of the hands and feet, until one is found which (intuitively) feels comfortable and symbolically matches the original intention, such as the example provided earlier, moving the hand in front of the face in order to ‘push away’ unwanted thoughts and clear the mind.

   Once again, the ongoing communication between inner (unconscious) and outer (conscious) processes can be seen to be very important.

Jimmy Henderson a well-known behavioural specialist, metaphysician and regular radio talk show guest. He is the author of many articles as well as two spiritual self-help books entitled ‘Multi-Dimensional Thinking’ and ‘Multi-Dimensional Perception’ which are available at Exclusive Books, Amazon.com and kalahari.com. He is also a facilitator with Metavarsity, as well as a psychology tutor with the University of South Africa, and is based in Durban, South Africa. His website is www.jimmyhendersonbooks.com

Programming the mind (2)   

By Jimmy Henderson 

Hons (phil) MA (psychology) FRC

   Bringing about fundamental changes to one’s mental programming will require focus and commitment, as well as the necessary skills in concentration and the application of intent or will-power. In this regard, the well-known psychiatrist Milton Eriksen believed that the correct application of language (especially emotionally-charged words), has the power to influence the unconscious mind and can even result in highly subjective or semi-trancelike states of consciousness. In this regard, research has suggested that the human will can also be strengthened over time by repeating specific words and ideas as contained in affirmations and intentions (Thompson, 1999).

Affirmations

   Affirmations can be described as positive thoughts and statements directed at self-empowerment. They are most effective when combined with emotions such as an intense desire or expectation, and need to be continuous repeated either verbally or mentally over a period of time.  

Examples of affirmations would be the following:

‘Things are getting better every day’.

‘I am fortunate and blessed’.

‘I am relaxed and at peace’

   As can be seen, affirmations are, in essence, only repetitive positive thoughts and ideas, but research suggests that they can filter through into the unconscious where they can be quite effective in challenging and even reprogramming negative self-beliefs. However, it is unlikely that affirmations by themselves could ever change the deeper core beliefs, ‘rules’ and schemas formed over many years which now regulate our levels of consciousness and perception. However, they could certainly introduce a state of psychological readiness and preparedness for the more complex processes that would be required, such as the setting of intentions, meditation and directed imagery (visualisation). 

Intentions

   In everyday life, the intentions that one consciously or unconsciously formulates in the mind become the templates for later decisions, actions and experiences. An intention is similar to an affirmation, but is more powerful in that it is a direct instruction to the unconscious mind. Unlike an affirmation, which is usually repeated over and over, an intention is stated only once, and it is this single act of pure intent and will-power that sets it apart from an affirmation.

   If applied with the correct state of mind, an intention can act like an electronic switching circuit in the brain, opening neural pathways, guiding the direction of thought and facilitating shifts in awareness or perception towards a previously-decided outcome. Being able to formulate and apply a clear and powerful intention therefore demonstrates one’s psychological readiness and preparedness for the intended experience and is more readily accepted by the unconscious mind than an affirmation.  

Setting intentions

   An intention is initially ‘set’ by expressing it out aloud, Later on, with more experience it can also be formulated in the mind. The correct state of mind for setting intentions is one which is clear of all clutter and conflicting thoughts. We should therefore be absolutely focused and the intention stated without any doubt or hesitation. The wording of the intention itself should also be unambiguous and describe exactly what situational change or mind-shift is desired. Before setting an intention we should therefore do a quick self-examination to determine if we have any concerns or hidden motives which could result in uncertainties, and remove them.   

   Once the intention has been verbally or mentally set, it should be activated by releasing it (putting it out of mind) with a powerful conviction that it will be carried out. This is very similar to the instructions described in the book ‘The Secret’ (1999). The effectiveness of the intention will depend totally on the clear and confident state of mind of the user, as well as the relationship of trust and cooperation that exists with the unconscious mind, which, as previously mentioned, is actually providing the power and impetus for the necessary shifts in consciousness and perception.

   The following are a few examples of intentions that would be useful for inner self-development:

‘I am aware of all that is around me’

‘I open my mind to higher perception’

‘I release all negative thoughts relating to myself’

If properly activated, the setting of new intentions can, over time, change unhelpful beliefs, self-imposed rules and even challenge existing schemas regulating consciousness and perception, leading to more powerful inner experiences.  

Jimmy Henderson is a metaphysician, a specialist in human behavior and a regular radio talk show guest. He is the author of a number of articles as well as two self-help book entitled ‘Multi-Dimensional Thinking’ and ‘Multi-Dimensional Perception’ which are available at Exclusive Books and on  Amazon.com and Kalahari.com

www.jimmyhendersonbooks.com

  Programming the mind 

Jimmy Henderson (Hons (phil) , MA (Psychology) FRC)

 New methods of mental programming (such as NLP), have shown that it is possible to refine one's perceptual abilities to the point where it is possible to translate subtle bodily sensations and feelings into visible images and impressions. 

This ability of the (unconscious) mind to translate cues from one sensory mode into another is acknowledged in psychological research and known as ‘synesthesia’, but it is considered rare.

   However, real-life case studies have suggested that, as a result of the inner communication (biofeedback) which is possible between bodies and minds, as well as special training involving the repetitive association of cues with impressions and symbolic interpretations, almost imperceptible changes in the immediate environment can be perceived (in the mind) as colours, shapes, forms and even moving figures. 

   For example, under certain circumstances, the sensory cues associated with feelings of discomfort could give rise to impressions of ‘spikiness’ and spontaneous images of the colour red or even spikes or thorns. In this case, the observer’s unconscious mind would be translating the sensory impressions (of discomfort) into images which, within his or her frame of reference, would normally symbolize something that is uncomfortable or signifies danger (for instance, the colour red and metal spikes). Likewise, a feeling of comfort or safety may, also by association, spontaneously produce an impression, or even a brief image of a ‘safe’ colour such as blue, as well as images of ‘bubbles’ or ‘cotton puffs’ (as associated with the states of being soft and safe). Once again, what is seen will depend on what symbols the observer normally associates with that kind of feeling or sensation.

   Finally, it must be clearly understood that the colour cues or images will not be visible to the naked eye, but will flash briefly in the clear mental space or inner visual field that can result from a subjective state of mind.

 Exercises in this form of sensory and perceptual programming were included in my earlier publication, Multi-Dimensional Thinking (2007).

   A deeper level of unconscious programming would involve working with subconscious schemas, specifically those fundamental core beliefs which govern one's perception of self, the world and reality. This implies that, in order to increase one's perceptual sensitivity, one would have to modify the content of these schemas or self-imposed ‘rules’ at an unconscious level. Fortunately, cognitive research has also shown that although they are extremely resilient, it is indeed possible to do alter them by exposing ourselves to novel and radical thoughts and experiences which will challenge one's existing schematic framework, forcing it to loosen its grip and to expand in order to accommodate these new experiences. 

Unfortunately, or perhaps fortunately, this requires a powerful state of mind in which one has total control of one's thoughts, emotions and perceptions, and this is best accomplished during conditions in which the unconscious mind is open to suggestion, such as occurs during meditation.

Jimmy Henderson is a well-known metaphysician and regular radio talk show guest. He is the author of many articles as well as two metaphysical self-help books entitled ‘Multi-Dimensional Thinking’ and ‘Multi-Dimensional Perception’ which are available at Exclusive Books, Amazon.com and Kalahari.com. He is based in Durban, South Africa.

Website - www.jimmyhendersonbooks.com

Thinking and processing

 By Jimmy Henderson (Hons(phil), MA  (psychology)

‘Better keep yourself clean and bright; you are the window through which you must see the world’

George Bernard Shaw

   We all communicate using the words and concepts of our particular language. However, we also think using the same words and concepts (implicit speech), and research has shown that if a particular language does not possess an appropriate concept to describe an object, event or situation, it cannot really be fully grasped or understood. Our thinking usually follows a logical sequence of association in which one thought or idea automatically leads to another. In this regard, each word or concept embodies a certain meaning, and when read or heard, triggers a recall of this meaning as well as any associated memories and ideas.

   As mentioned earlier, the passage of thought through the mind can be influenced by self-defeating beliefs or unhelpful emotions such as anger or resentment which can clog up our thinking and muddy our perception of the world. In other words, the proper processing of incoming sensory perceptions, or even our own thoughts and ideas, requires mental pathways that are open, clear and free of clutter, inner contradictions and unresolved pain or fears from the past.

This is not always easy to attain, but with the assistance of self-development processes or counseling professionals, it can be achieved. Exercises to assist in this regard are provided in one of my publications, ‘Multi-Dimensional Thinking’ (2007).   

Jimmy Henderson a trained trauma counsellor, human behaviour specialist and regular radio talk show guest. He is the author of two self-help books titled ‘Multi-Dimensional Thinking’ and ‘Multi-dimensional Perception’ which are available at Exclusive Books, Amazon.com and Kalahari.com. www.jimmyhendersonbooks.com